How many pounds is 400 calories?Įvery pound of fat is equivalent to 3500 calories. If the calories you take in your body exceed the BMR, you can speed up weight loss by cutting them down as long as the intake won’t be smaller than BMR to keep your body functional. And if you torch 400 calories each day, you will shred over 1 pound per week. So start with figuring out your BMR and then compare your daily intake of calories to it.įor effective weight loss, these two numbers should be close to each other. Your body needs a certain amount of caloric intake to maintain basal metabolic rate (or, more simply, to survive).
If I burn 400 calories a day how much should I eat? That’s said, it pays to eat healthily and allow your body to rest once or twice a week to keep you better on track. Thus, 400 calories is a great place to start if you want to sustainably lose weight without feeling overwhelmed and over-stretching your body. It’s recommended for a healthy adult to burn around 400 or 500 calories during his workout. To lose weight, you need to create a calorie deficit in which the calories you burn are more than the calories you take in your body. Frequently Asked Questions Is burning 400 calories a day good? Meanwhile, playing singles tennis for around 45-50 minutes can help you achieve the same calorie loss. For a 170-pound person, playing doubles tennis for one hour can burn the desired 400 calories. Tennis is a great outdoor activity that strengthens your arms, abs, back, legs, and bottom. That means you need to jump for around 40 minutes to get around 400 calories burned. This cardio activity can help you get rid of 10 calories a minute while working your shoulders, legs, arms, and butts. Skipping rope is a wonderful addition to your monotonous at-home cardio routine. On average, you’ll need to practice for 50 minutes to torch 400 calories.
Circuit trainingĪ comprehensive circuit session involves movements such as sit-ups, push-ups, and jumping jacks that will work your entire body and efficiently burn your calories. It is estimated that you can torch around 400 calories after getting your body moving to the rhythm for one hour. So it’s a great choice if you want to get a slim waist in no time. From Salsa, Zumba, Jazzercise, belly dance, to hip hop cardio, you can pick out one and start burning calories without losing enthusiasm.ĭancing not only increases your heart rate but also works your hips, midline, core muscles, etc. DancingĬhoosing an activity that you enjoy will help you stay motivated and help you stick to your weight-loss plan.
Make sure you allow 5 minutes of jogging to cool your body down.
You can cut the running time to half (30 minutes) by increasing the speed to 7 minutes 30 seconds per mile for four miles.įor more information about the time it takes to walk 4 miles, check out this article. If you want to torch 400 calories in an hour, run at 15 minutes per mile for four miles. Running is the basic exercise that you can instantly get your body moving without investing in costly equipment. If I burn 400 calories a day how much should I eat?ĥ Best Workouts To Burn 400 Calories A Day Running.5 Best Workouts To Burn 400 Calories A Day.